Conscious You(th) News

#YOU(th)Story

Begin with sharing your story so that we can help you write it! The research applies the method of 1-on-1 interviews with the idea of free speech. This means that our interviewees receive the questions before the interview to have time to reflect on them if they wish so, then they’ll be raised with theContinue reading “#YOU(th)Story”

14th May: Walk & Talk

Hello there,   We’re happy to see your interest about the Digital Wellness Day!   Come and join this insightful, relaxing and energising workshop to: tune into your presence with a nice, guided reflection-walk reflect on your own usage of technology, your digital challenges and habits visualise a healthy relationship with technology connect with fellow humansContinue reading “14th May: Walk & Talk”

15th May: Digital Wellness Design

Hello there, We’re happy to see your interest about the Digital Wellness Day!    Come and join this creative, (inter)active and dynamic workshop to: understand what Digital Wellness is reflect on your own usage of technology identify what technical pieces (digital nutritions) you need in order to have supporting, healthy digital habits make your plan ofContinue reading “15th May: Digital Wellness Design”

Digital Wellness Day 2021

Hello there, Let’s us tell you a bit about Digital Wellness! We live in the digital era where most of our life is online. Now with the global pandemic, this is truer than ever before. Let’s think about our studies, social interactions, maybe our work and hobbies. While using technology gives us brilliant advantages andContinue reading “Digital Wellness Day 2021”

Conscious Walks – Autumn 2020

Here we are with the second part of our walk-campaign! Research shows that outdoor walking groups not only facilitate interaction with nature, social groups, and physical activity but create space for mental, emotional, and social well-being benefits. (Mary Ann Liebert, Ecopsychology, 2014) Can you imagine then how multiplied these benefits can be if during aContinue reading “Conscious Walks – Autumn 2020”

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Welcome!

I’m Nori, leader of Conscious You(th) programme of Hekate Conscious Ageing Foundation. Let me share our latest news with you.

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