CONSCIOUSLY DIGITAL

We live in a digital age empowered by technology, with all its benefits and challenges. We are all doing our best to cope with(in) it, but are we READY to thrive? Just like paying attention to what we eat, who we surround ourselves with, how we rest or how we practice sport to increase our quality of life, building and maintaining our digital spaces consciously is a dominant factor when it comes to our and our communities’ needs and satisfaction. Do you also feel the need to stop, reflect and improve?
You probably wonder if you and your target groups are using the right tools to manage the “shadow sides” of Social Media (such as cyber-bullying, digital addiction, info overload); if you effectively cope with the technical challenges (such lack of digital literacy or fake news); or maybe if your on-line community is barrier-free or ethical. It’s never easy to dedicate time to reflect on how to support the needs of the diverse people you work with.
Different organisations, different challenges. We might thrive in some areas and we might struggle in other ones. We are coaches and educators specialised in the digital consciousness. With the CONSCIOUSLY DIGITAL programme we want to create a space for reflecting and building digital consciousness and actions focusing on your organisation’s needs.

Understanding Digital Wellbeing

This article has been adopted from norataliga.com and was written by Nóra Taliga, Digital Wellbeing Educator. Nóra is Hekate’s go to person when it comes to digital culture and spaces, tech-life balance and digital intelligence. Welcome to this great discovery of Digital Wellbeing! Although you might get some ideas about it, I bet you’re curiousContinue reading “Understanding Digital Wellbeing”

Digital Inclusion as we #HearIT

When we came up with the project of DigInclude (Developing Digital Skills in Disadvantaged Groups), we had in mind a lot of tangible goals and desired outcomes. While we’re implementing more and more activities to achieve the goals, suddenly we realised that we’re going even further than we ever could have imagined. Shining eyes, sparkling motivation,Continue reading “Digital Inclusion as we #HearIT”

DigInclude: Developing Digital Skills in Disadvantaged Groups

DigInclude is a two-years-long project that creates space for a well-needed digital inclusion of marginalised and disadvantaged groups of youngsters and young adults.  With this project we address two interconnected issues that the European Union its member states are facing at the moment: Access to life-long learning, up-skilling, and digital literacy for many people inContinue reading “DigInclude: Developing Digital Skills in Disadvantaged Groups”

SLOWING INTO CHRISTMAS

Christmas is (already) all around and we’re just thinking about how to make it perfect for our loved ones.  While this can be a beautiful and generous process, we might need a reminder to also treat ourselves in this big rush! Hekate Conscious You(th) would love to support you to get the best out of your AdventContinue reading “SLOWING INTO CHRISTMAS”

LIFE ON SCREEN: How to create balance in the digital era?

We live in the digital era where most of our life is online. With the global pandemic we are facing, this is truer than ever before. Let’s think about our work, studies, social interactions, maybe and hobbies. While using technology gives us brilliant advantages and benefits, it can have serious harms on our mental, psychologicalContinue reading “LIFE ON SCREEN: How to create balance in the digital era?”

#YOU(th)Story

Begin with sharing your story so that we can help you write it! The research applies the method of 1-on-1 interviews with the idea of free speech. This means that our interviewees receive the questions before the interview to have time to reflect on them if they wish so, then they’ll be raised with theContinue reading “#YOU(th)Story”

14th May: Walk & Talk

Hello there,   We’re happy to see your interest about the Digital Wellness Day!   Come and join this insightful, relaxing and energising workshop to: tune into your presence with a nice, guided reflection-walk reflect on your own usage of technology, your digital challenges and habits visualise a healthy relationship with technology connect with fellow humansContinue reading “14th May: Walk & Talk”

15th May: Digital Wellness Design

Hello there, We’re happy to see your interest about the Digital Wellness Day!    Come and join this creative, (inter)active and dynamic workshop to: understand what Digital Wellness is reflect on your own usage of technology identify what technical pieces (digital nutritions) you need in order to have supporting, healthy digital habits make your plan ofContinue reading “15th May: Digital Wellness Design”

Digital Wellness Day 2021

Hello there, Let’s us tell you a bit about Digital Wellness! We live in the digital era where most of our life is online. Now with the global pandemic, this is truer than ever before. Let’s think about our studies, social interactions, maybe our work and hobbies. While using technology gives us brilliant advantages andContinue reading “Digital Wellness Day 2021”