SLOWING INTO CHRISTMAS

Christmas is (already) all around and we’re just thinking about how to make it perfect for our loved ones.  While this can be a beautiful and generous process, we might need a reminder to also treat ourselves in this big rush! Hekate Conscious You(th) would love to support you to get the best out of your AdventContinue reading “SLOWING INTO CHRISTMAS”

LIFE ON SCREEN: How to create balance in the digital era?

We live in the digital era where most of our life is online. With the global pandemic we are facing, this is truer than ever before. Let’s think about our work, studies, social interactions, maybe and hobbies. While using technology gives us brilliant advantages and benefits, it can have serious harms on our mental, psychologicalContinue reading “LIFE ON SCREEN: How to create balance in the digital era?”

#YOU(th)Story

Begin with sharing your story so that we can help you write it! The research applies the method of 1-on-1 interviews with the idea of free speech. This means that our interviewees receive the questions before the interview to have time to reflect on them if they wish so, then they’ll be raised with theContinue reading “#YOU(th)Story”

14th May: Walk & Talk

Hello there,   We’re happy to see your interest about the Digital Wellness Day!   Come and join this insightful, relaxing and energising workshop to: tune into your presence with a nice, guided reflection-walk reflect on your own usage of technology, your digital challenges and habits visualise a healthy relationship with technology connect with fellow humansContinue reading “14th May: Walk & Talk”

15th May: Digital Wellness Design

Hello there, We’re happy to see your interest about the Digital Wellness Day!    Come and join this creative, (inter)active and dynamic workshop to: understand what Digital Wellness is reflect on your own usage of technology identify what technical pieces (digital nutritions) you need in order to have supporting, healthy digital habits make your plan ofContinue reading “15th May: Digital Wellness Design”

Digital Wellness Day 2021

Hello there, Let’s us tell you a bit about Digital Wellness! We live in the digital era where most of our life is online. Now with the global pandemic, this is truer than ever before. Let’s think about our studies, social interactions, maybe our work and hobbies. While using technology gives us brilliant advantages andContinue reading “Digital Wellness Day 2021”

Conscious You(th) News

For Counscious You(th) news click here. Hekate Conscious You(th) is a proud community of Hekate Conscious Ageing. Ageing might sound scary and difficult to digest, especially when you’re only in your 20’s and are still very young, we know. You don’t even need to think about getting old one day, yet, although researches show massiveContinue reading “Conscious You(th) News”

How to prepare for the unpredictable?

Changing Plans. Ruined Schedules. Same me. – Let’s prepare to the unpredictable with this autumn programme! Already over the first wave of the global pandemic we see that the old normal will never be back again. We had dreams, goals, action plans but the strict measurements due to the outbreak made us adjust them all. AndContinue reading “How to prepare for the unpredictable?”

YOU(th) events – the autumn calendar

2020’s autumn brings great possibilities for us and for You(th)! In September we’ll continue with our Conscious Walks. This time we’ll discover the topics of accountability and diversity. Click here for more information. In October we’ll provide a a four-sessions-long programme to discover and learn how to support ourselves in challenging times through emotional self-awarenessContinue reading “YOU(th) events – the autumn calendar”

Conscious Walks – Autumn 2020

Here we are with the second part of our walk-campaign! Research shows that outdoor walking groups not only facilitate interaction with nature, social groups, and physical activity but create space for mental, emotional, and social well-being benefits. (Mary Ann Liebert, Ecopsychology, 2014) Can you imagine then how multiplied these benefits can be if during aContinue reading “Conscious Walks – Autumn 2020”