This article has been adopted from norataliga.com and was written by Nóra Taliga, Digital Wellbeing Educator. Nóra is Hekate’s go to person when it comes to digital culture and spaces, tech-life balance and digital intelligence. Welcome to this great discovery of Digital Wellbeing! Although you might get some ideas about it, I bet you’re curiousContinue reading “Understanding Digital Wellbeing”
Tag Archives: Conscious You(th)
Digital Inclusion as we #HearIT
When we came up with the project of DigInclude (Developing Digital Skills in Disadvantaged Groups), we had in mind a lot of tangible goals and desired outcomes. While we’re implementing more and more activities to achieve the goals, suddenly we realised that we’re going even further than we ever could have imagined. Shining eyes, sparkling motivation,Continue reading “Digital Inclusion as we #HearIT”
SLOWING INTO CHRISTMAS
Christmas is (already) all around and we’re just thinking about how to make it perfect for our loved ones. While this can be a beautiful and generous process, we might need a reminder to also treat ourselves in this big rush! Hekate Conscious You(th) would love to support you to get the best out of your AdventContinue reading “SLOWING INTO CHRISTMAS”
LIFE ON SCREEN: How to create balance in the digital era?
We live in the digital era where most of our life is online. With the global pandemic we are facing, this is truer than ever before. Let’s think about our work, studies, social interactions, maybe and hobbies. While using technology gives us brilliant advantages and benefits, it can have serious harms on our mental, psychologicalContinue reading “LIFE ON SCREEN: How to create balance in the digital era?”
#YOU(th)Story
Begin with sharing your story so that we can help you write it! The research applies the method of 1-on-1 interviews with the idea of free speech. This means that our interviewees receive the questions before the interview to have time to reflect on them if they wish so, then they’ll be raised with theContinue reading “#YOU(th)Story”
14th May: Walk & Talk
Hello there, We’re happy to see your interest about the Digital Wellness Day! Come and join this insightful, relaxing and energising workshop to: tune into your presence with a nice, guided reflection-walk reflect on your own usage of technology, your digital challenges and habits visualise a healthy relationship with technology connect with fellow humansContinue reading “14th May: Walk & Talk”
15th May: Digital Wellness Design
Hello there, We’re happy to see your interest about the Digital Wellness Day! Come and join this creative, (inter)active and dynamic workshop to: understand what Digital Wellness is reflect on your own usage of technology identify what technical pieces (digital nutritions) you need in order to have supporting, healthy digital habits make your plan ofContinue reading “15th May: Digital Wellness Design”
Digital Wellness Day 2021
Hello there, Let’s us tell you a bit about Digital Wellness! We live in the digital era where most of our life is online. Now with the global pandemic, this is truer than ever before. Let’s think about our studies, social interactions, maybe our work and hobbies. While using technology gives us brilliant advantages andContinue reading “Digital Wellness Day 2021”
HOW TO/HOGYAN: Start university in the Netherlands / Menjünk ki Hollandiába tanulni?
Do you consider continuing your studies in the Netherlands? Are you full of questions? Do you need some advice? Come join us this online session!
How to prepare for the unpredictable?
Changing Plans. Ruined Schedules. Same me. – Let’s prepare to the unpredictable with this autumn programme! Already over the first wave of the global pandemic we see that the old normal will never be back again. We had dreams, goals, action plans but the strict measurements due to the outbreak made us adjust them all. AndContinue reading “How to prepare for the unpredictable?”
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