Ageing consciously in a digital and AI driven world?

Our World is changing at an unexpected speed. Digital solutions are replacing services previously provided by humans. Many of us do banking, shopping, and working online. As a result, post offices, bank branches, and even pubs are closing down in many cases. Healthcare and elderly care are more and more digitalized. AI is now usedContinue reading “Ageing consciously in a digital and AI driven world?”

Digitális társadalom, mesterséges intelligencia, változó világ? Aki kimarad, lemarad?

Digitális társadalom, mesterséges intelligencia, változó világ? Aki kimarad, lemarad? *Áldás vagy átok a technológia?*Mit hoz az öregedő generációk számára?*Mire érdemes figyelni?*Mire érdemes felkészülni?*Mit érdemes elkerülni?*Hogyan készüljünk arra a világra, amit pár éven belül hoz el a mesterséges intelligencia elterjedése? Ilyen és hasonló kérdésekről beszélgetünk a Tudatos Öregedés Klubban. Beszégető társak:– Taliga Nóra, digitális wellbeing oktató/szakértő–Continue reading “Digitális társadalom, mesterséges intelligencia, változó világ? Aki kimarad, lemarad?”


We live in a digital age empowered by technology, with all its benefits and challenges. We are all doing our best to cope with(in) it, but are we READY to thrive? Just like paying attention to what we eat, who we surround ourselves with, how we rest or how we practice sport to increase our quality of life, building and maintaining our digital spaces consciously is a dominant factor when it comes to our and our communities’ needs and satisfaction. Do you also feel the need to stop, reflect and improve?
You probably wonder if you and your target groups are using the right tools to manage the “shadow sides” of Social Media (such as cyber-bullying, digital addiction, info overload); if you effectively cope with the technical challenges (such lack of digital literacy or fake news); or maybe if your on-line community is barrier-free or ethical. It’s never easy to dedicate time to reflect on how to support the needs of the diverse people you work with.
Different organisations, different challenges. We might thrive in some areas and we might struggle in other ones. We are coaches and educators specialised in the digital consciousness. With the CONSCIOUSLY DIGITAL programme we want to create a space for reflecting and building digital consciousness and actions focusing on your organisation’s needs.

Understanding Digital Wellbeing

This article has been adopted from and was written by Nóra Taliga, Digital Wellbeing Educator. Nóra is Hekate’s go to person when it comes to digital culture and spaces, tech-life balance and digital intelligence. Welcome to this great discovery of Digital Wellbeing! Although you might get some ideas about it, I bet you’re curiousContinue reading “Understanding Digital Wellbeing”

UnfOlding – Ageing into digital How to maintain our wellbeing while navigating the digital era

Free Online program Conscious ageing – taking responsibility over our ageing with regards to our individual opportunities and life situation. When raising awareness, and consciously preparing to our elderly years, it’s important to understand the times in which we live in, and which are emerging before us: the 21st century is a digital era whereContinue reading “UnfOlding – Ageing into digital How to maintain our wellbeing while navigating the digital era”


Christmas is (already) all around and we’re just thinking about how to make it perfect for our loved ones.  While this can be a beautiful and generous process, we might need a reminder to also treat ourselves in this big rush! Hekate Conscious You(th) would love to support you to get the best out of your AdventContinue reading “SLOWING INTO CHRISTMAS”